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Movement is Medicine

You don't have to be perfect, just move.

Welcome to Heart Wants Movement, where fitness and dance are key to overall wellbeing. As an instructor, I'm passionate about sharing the benefits of fitness and dance with you. From improving physical health to boosting mental wellbeing, movement is the key to a healthier, happier you.

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It doesn't matter if you never took a dance class, or you never moved your hips, just moving your body is well, movement. 

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Upbeat Dance Class

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